"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
i scaled it down to 95 lbs and then felt like a sissy when i looked at the comments on the main page. o well. i finished in about 17 minutes. it was my 3rd workout for the day...
Wednesday, April 15, 2009
Saturday, December 6, 2008
Thursday 081204
actually done on 20081206
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
14 flat
i almost stopped because the lunges hurt my knees so bad. but after 14 minutes i was smoked and it felt great
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
14 flat
i almost stopped because the lunges hurt my knees so bad. but after 14 minutes i was smoked and it felt great
Thursday, November 27, 2008
Tuesday 081125
actual date 20081127
HAPPY THANKSGIVING. but CrossFit doesn't care about holidays. fitness is all the time
that guy on today's vid. doing the one armed jerks was crazay huh?
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
i can't remember what all my reps were because i didn't write them down. something like
7, 12
5, 10
4,
3
3
i forgot to warm up and to do kipping pull-ups because its been so many months since i CFed.
HAPPY THANKSGIVING. but CrossFit doesn't care about holidays. fitness is all the time
that guy on today's vid. doing the one armed jerks was crazay huh?
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
i can't remember what all my reps were because i didn't write them down. something like
7, 12
5, 10
4,
3
3
i forgot to warm up and to do kipping pull-ups because its been so many months since i CFed.
Wednesday, August 6, 2008
Wednesday 080806
45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
31:23
as rx'd
an off-day fo'sho. but i feel strong at the end and stoked i could pull of the 45lbs. last CF WOD in the APU gym :( the DSS is tough and takes some getting used to, but can get into a rhythm.
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
31:23
as rx'd
an off-day fo'sho. but i feel strong at the end and stoked i could pull of the 45lbs. last CF WOD in the APU gym :( the DSS is tough and takes some getting used to, but can get into a rhythm.
Monday, August 4, 2008
Saturday 080802
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
7:36
7:43
5:44
19:23 total
as rx'd with rowing on 8 resistance
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
7:36
7:43
5:44
19:23 total
as rx'd with rowing on 8 resistance
Tuesday, July 22, 2008
Tuesday 080722
Push jerk 3-3-3-3-3 reps
105-110-115-115-120
felt super strong after the 120. i think i can go up, but i didn't try then in case it was overconfidence. had a little rage to fuel me today, so that helped me push up hard.
105-110-115-115-120
felt super strong after the 120. i think i can go up, but i didn't try then in case it was overconfidence. had a little rage to fuel me today, so that helped me push up hard.
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