Wednesday 080806

45 pound Dumbbell squat snatch, left arm, 21 reps
45 pound Dumbbell squat snatch, right arm, 21 reps
42 Pull-ups
45 pound Dumbbell squat snatch, left arm, 15 reps
45 pound Dumbbell squat snatch, right arm, 15 reps
30 Pull-ups
45 pound Dumbbell squat snatch, left arm, 9 reps
45 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups

31:23
as rx'd

an off-day fo'sho. but i feel strong at the end and stoked i could pull of the 45lbs. last CF WOD in the APU gym :( the DSS is tough and takes some getting used to, but can get into a rhythm.