Tuesday 081125

actual date 20081127

HAPPY THANKSGIVING. but CrossFit doesn't care about holidays. fitness is all the time

that guy on today's vid. doing the one armed jerks was crazay huh?

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

i can't remember what all my reps were because i didn't write them down. something like

7, 12
5, 10
4,
3
3

i forgot to warm up and to do kipping pull-ups because its been so many months since i CFed.