Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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s.p. 100-100-100-100-105
p.p. 105-110-110-110-115(1 each)
p.j. 115(1)-100-95-90-90
the tragedy of working out by yourself is evident. i did each of the push presses with only one rep instead of 3 and the first set of the push jerk the same way, when i suddenly realized that i had majorly messed up. i worked out my shoulders good though. 45 min run in the am with bobby
1 comment:
way to go keepin at it
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