Sunday 080713

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

21:20

its a dousy (douzy?), that's for sure. of course subbed real HSPU for L-style on 3 ft. platform and tucked my legs up with knees bent for LPU.

there were some other guys down in the gym who i had seen doing CF type stuff before. they were doing the WOD today, but add a lot of stuff. apparently they don't do anything for time, however, which i have come to realize is a serious component of the fitness aspect of CF.