Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
modified to:
pistols on 18" step (modification 2 from CFJ Apr. 08)
30 dips
15 pull-ups
54:47
so i'm like half proud half ashamed of this WOD. the dips took up easily 3/4 of the time. hence, i'm proud of them cause i don't care who you are, 210 dips is impressive. but i could've gone faster. either way, i feel ripped now!
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