Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
overhead: 75-80-85-90-95
front: 115-135-165-170-175(f)
back: 175-185-190-195-200
so if you're quick witted, you'll have noticed that this is sunday's workout as wed. is a rest day. however, i have switched to m-f workouts as the gym is closed on weekends. i didn't retry my one failure because of time constraints. it was kinda fun/ny though.
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