For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
sub'd tuck jumps for double unders. time: 21:06!
bought a jumprope today to practice double unders. maybe i'll get it before the next time its in the wod.
this wod was after an hour run earlier today.
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