Monday, June 9, 2008

Monday 080609 - Interrupted

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

interrupted by a closing gym - again! i got the first 3 sections done in just under 11 min. est. actual finish time - 13:30 approx. running backwards on a treadmill is slow. there aren't any public tracks around here that i know of.

1 comment:

Dad said...

bummer about the gym closing
way to go getting back into it