Friday, June 13, 2008

Friday 080613

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Compare to "Michael" (Apr. 18, 2008)

24:37

totally rocking awesome! 1:37 slower than in apr., but still so awesome. love this WOD
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1 comment:

Dad said...

yeh, way to go dudeman.

June 13, 2008 at 11:32 PM

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