Today's wod consisted of some mental exercises and fine motor coordination. I got out some cord and practiced tying some knots, trying to improve on my time w/ each rep. As you can see the endeavors kicked my butt. I had good form up until the last round and then it went all downhill. I hope to put out video soon that will show others how to succeed at this awesome activity.
You may think I was practicing my figure 8's on bight, but I was actually practicing rewoven fig 8's aka figure 8 follow through's.
1 comment:
poor guy! you look exhausted.
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