Monday 080519

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

so i wanted to do something else beside "CrossFit Total" for my first WOD after not WODing for a month. so i chose the one that was for my bday. well things didn't go so well. i just felt sick. i think it was the bacon and eggs i had for brunch. so i'll havta work on my scheduling or some thing. anyway, all i got accomplished was

75 push-ups
95 pound sumo-deadlift high-pull, 50 reps
10 dips (bar)

in like 20 minutes. pretty disappointed in myself. my goal was just to finish everything even if it took me an hour.