Yesterday's workout produced another pr...2 unassisted dips.
Warmup
ran on treadmill 15 minutes while listening to an interview w/ a crossfit coach on adapting crossfit for those less fit. good information for those ramping up to a full wod. it will still be months before i'm able to do a wod rx. but that's cool w/ me. i'm enjoying the journey. well enjoy might not be the right word exactly.
1 pull up
10 thrusters w/ 20#db
10 squats
numerous crunches
crossfitlive.com -"CrossFit Live is a live Internet interview/call-in talk show presented free as a service to the CrossFit community. Each show features a guest from the community who has distinguished him/herself in some aspect of elite fitness, Crossfit-style.
All shows will be converted to MP3 audio and made available for download soon after the program date. Past programs are available on the Archives Page now."
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1 comment:
good to know about this! never heard of it before.
good job on the PRs!!!
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