First of all, I ran for 37 minutes with Mac yesterday. Around the coastal temperate rain forest on Fort Lewis, WA. good stuff, but man he is fast.
Today:
Run 5K.
User error on the watch. I meant to hit my split button and hit stop instead. So i know for certain that half of the distance was in 10:52. Coming back was against the wind so I know that it was a slower half. Best estimate: 23:45
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1 comment:
you keep inspiring me and gently nudging me. i did denise yesterday. thanks for the encouragement.
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