Weighted pull-ups 1-1-1-1-1-1-1 reps
weighed myself after my run actually. i weight 150 with wet socks on. so no change in body weight after 4 months of XFit.
70-75- 77.5(f), 75 - 75- 75(f,f), 72.5 (f)- 65 -70
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