My sense of health has guided me to the decision to do my "old school" workout but include a couple "crossfit exercises" in the workout. This is necessary to build up to doing only crossfit. It's all good.
Affiliate blog post demo video of march 31st-I lol at the dude in the background doing the old school weight-lifting routines.
But , it's all good. Because it makes for a healthier person. Which, to me, is the goal of fitness.
Speaking of fitness....the '07WOW music cd has three really cool song on disc 1. Lifesong, How Great is our God, and My Savior My God.
Stay strong.
(shhh, i did some squat thrusters)
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