Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Round # - Thrusters, Pull-Ups, Burpees
1 - 3(115), 4, 4
2 - 1(115), 3, 4
3 - 3(105), 3, 5
4 - 3(105), 3, 5
5 - 3(130), 2, 5
got our friend derek f. to do it with us today. he's a solid, strong dude.
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2 comments:
i love thrusters, hate burpees and can't do pullups. which are your favorite/worse?
i wish i could do more weight on the thrusters. besides that i'm pretty impartial. well, i do love pull-ups
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