Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
well, we had to lower it to 75 lbs for the squats.
and we only had one treadmill to use, so we had to switch out. however, i don't think i could've done it a whole lot faster if i had my own.
watch still MIA
17:30ish
2 comments:
hey, way to go.
is the we, you and nancy or you and ben?
ben
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