lots of news today. starting in may there will be a new XFit affiliate here in A-town. I have already emailed them about a special 2 month fee (they usually require a 3 month commitment).
this old guy named tony who works out in our gym all the time came up to ben and i and asked if we have ever heard of Crossfit! ha ha, its everywhere. talked with him about it for awhile. he works for a renowned flight company in ak, K2 Aviation, and offered us free flights. maybe not for me, but i have some other people who might be interested this summer...
todd's doing this crazy made up WOD. like 3x the amount of excercises for time of... almost met mr. pukie a couple times.
o, right, my WOD. i chose a 9.5 mph pace giving me 3:18 .5 miles. i took 1 min. breaks between rounds. incline 1%. total time - 13:10 including time to press the speed up button.
then i did 79.5 situps in 2 min. felt good.
54 push-ups in 2 min. its fran's fault that this number is so low!
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awesome to hear about crossfit coming to the a-town. and sounds like the wod was a great challenge.
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