eli didn't go smoothly for me. i was having trouble figuring out how wide to grip the bar for the cleans. finally got it figured out. and we didn't see it was for time until afterwards.
21-15-9 reps of:
Clean 135 pounds
Ring dips
cleans
21 @ 95lb average
15 @ 105 average
9 @ 110 average
dips as rx'd
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