Well, it was a great workout...
jumping jacks, stretch, warmup run for 3 min,
stretch, treadmill run at 5.7-6.3 mph for 15 min.
stretch
thought, "hey, i came close to getting a couple unassisted dips last week, let's try it today." bam! yes, my first unassisted dip since the fall.
thought, man, let's try a pullup, BAM! as far as i remember that's my first unassisted pullup since the fall.
2 comments:
way to go, you awesome dude!! i love you!
DAAAAAAAAAAAAAAAAAAANNNNG!!!!!!!! WHOOOOOOPPPPPPPPEEEEEEE!!!!!!!!! YAAAAAAHOOOOOOOOOOOOOO!!!!
WAY TO GO BUD!
yes, yes, yes!!!
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