CrossFitz
Monday, April 14, 2008
14-4
Hang power clean 1-1-1-1-1-1-1 reps
105 x 2, 110 x 4, 115
good stuff. my goal for the day was to get at least one 115. i tried on rep 3 and failed, so it was sweet to get it on rep 7.
1 comment:
mom
said...
way to go, cool dude!
April 14, 2008 at 9:31 PM
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1 comment:
way to go, cool dude!
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