While Ty Snoozes...

during his well-deserved break, his dad has been drinking the kool-aid.
After a hard day of cleaning up the "new" jeep, I went all out to do:

3 rnds of

10 KB w/ 20# DB
20 Squats
5 push ups

Listening music-james cotton playing some slow blues on the mouth harp- http://www.youtube.com/watch?v=jBeuco0PgJs

Also we have some axle rose, GNR w/ the classic Knockin on Heaven's Door, http://www.youtube.com/watch?v=mUv4a_AdB1Q&feature=related

3,2,1 .....Jesus Rocks!