pros.cons of treadmills

i know ya'll know the pros and cons of the treadmill already, but i'm gonna talk about 'em anyway, so sit down and listen politely.

it took like 30 seconds to get the speed up to 11.5 mph!
it kept me at a pace that i wouldn't be able to keep if i was running on a track, 11.5 mph.
it hurts my shins, waagh!

times per .25 mile - 1:30

this makes it seem possible to whittle my 2mile time down to 13 min for the APFT.

I DID A MUSCLE-UP!!!
it was a little lopsided, and i may have jumped a little (but not much), but i did one! and then i couldn't repeat it, so it def. takes some strength.