warmup
3 rnds of:
75-140 jump rope
15 crunches
10 back ext subs
a good workout w/o making me sick and I think I'll be able to go to work tomorrow w/o grabbing on to the hallway walls.
just waiting for Patrickman and NathanDude to drink the kool-aid. Maybe even the whole family.
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2 comments:
I'm drinking the coffee-aide. Gets my heart rate up to 120 bpm!
Patrick
i hear ya man
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