the woman who set sail a thousand ships.
the woman who converts already buff dudes to drink the kool-aid! welcome todd t.!
my goal: sub 16
actual: 16:08
running on treadmill, incline 1
55 lb DB 12x 1st rd., 11x 2nd rd, 2x 3 rd.
50 lb DB the rest
feel like i've got kipping down (won't yet say mastered).
looking forward to all the ice being off the sidewalks and roads so i can run outside. i also need to buy new running shoes.
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