for the first time CrossFitz has had a direct assistance to my XFit WOD. i was able to go back to the first Fight Gone Bad I did approx. 10 days ago. i saw my scores for each round jackrabbited, so i decided immediately to work on pacing myself. it worked, sort of. my score improved by a whole 3.5 points...
as rx'd except we don't have a 20lb med. ball
sumo lifts - 23+20+19=62
wall ball - 23+15+15=53
box jump - 24+21+19=64
row - 9+9+9=27
push press - 9+8+6.5=23.5
total score 229.5
ever wonder what CrossFit APU looks like? well, here's your chance to find out! i caught the first thr33 minutes on camera:
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5 comments:
rockin' FGB! super form.
know where i can pick up some of those socks?
hahaha, i knew someone was gonna make fun of my socks!
heehee. they are dorky socks.
are those camo shorts too?
nice vid.
i may be dorky, but i don't wear camo shorts!
i think the h&t should be converted into a buzz, and then grow just a smattering longer.
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