happy easter!!
did the first 2 reps with 95 lbs
then 2 with 100
finished with 105
wanted to continue my running training for the APFT so i ran 2 miles: just under 15 min. which gives me a goal of shaving 2 minutes off my time before my board review in a few months. doable...
1 comment:
yeah, way to go buddy.
sure you've heard about the pose technique for running...http://www.posetech.com/pose_method/ plus some hints on crossfit.com
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