Angie
as Rx'd - 37:30
did it today, rest day, because I didn't feel like doing it after a nine hours ski day.
Crossfit in Christ lessons learned so far:
Compete with yourself. If you compare yourself to others, whether you are better than them because their form is sloppy or worse than them because they are stronger and faster, only bad attitudes and negative outlooks can result.
There's a WOD every day; there should be a JOD (Jesus-out of the day). Think of the "children's" song Read Your Bible and Pray Every Day.
1 comment:
This is cool dude! I like it. I just finished a modified Cindy and I can hardly lift my arms to the keyboard but, it was good.
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